What to Do After a Positive Pregnancy Test: 9 Steps to Take Next 

Whether you were actively trying to conceive or were taken by surprise, seeing that positive pregnancy test can unleash a whirlwind of emotions. You're on the brink of something life-changing, and however you're feeling right now is 100% valid. We’re here to guide you through the next steps.  

How Accurate Are Home Pregnancy Tests​? 

Most women will confirm their pregnancy with an at-home pregnancy test before visiting the doctor, and while most claim to be 99% accurate, that accuracy depends. You have to ensure you’re using them correctly, and remember, timing is just as important as technique.  

 Some things to consider before making any decisions: 

• For the most accurate result, wait until after your missed period to take the test.  
• You should also take tests first thing in the morning and ensure you’ve thoroughly read the instructions beforehand. 
• The hormone HCG (human chorionic gonadotropin), which pregnancy tests detect, rises rapidly in early pregnancy, doubling every two to three days. 
• Some ultra-sensitive tests can detect HCG earlier, but if you test too soon, you might get a false negative. 

 If you’ve read the instructions, taken the test and gotten a positive result, here’s what to do next. 

1. Call Your OB/GYN (or Find One) 

The very first thing you should do is call your healthcare provider. They can confirm your pregnancy with an in-office pregnancy test and even determine your due date. If you don’t already have an OB/GYN or midwife, now’s the time to find one you trust. Your general care doctor can help guide you toward the right fit. 

 Lodus Health also has a directory of prenatal doctors (scroll down!) 

2. Schedule Your First Prenatal Visit 

Confirming your pregnancy isn’t technically your first prenatal appointment; that happens at around 8 weeks. But if you have health concerns such as thyroid disease, diabetes, or past pregnancy complications, your provider may want to see you sooner. 

 What to expect at the first prenatal appointment​: 

• A review of your medical and reproductive history 
• A physical exam and ultrasound to estimate your due date 
• Bloodwork for your prenatal panel, which may include: 
• Blood type and Rh factor 
• Rubella immunity 
• Hepatitis, HIV, and syphilis screening 
• Complete blood count (CBC) 
• Cystic fibrosis carrier screening 
• Urinalysis and urine culture 

3. Prepare for Early Pregnancy Symptoms 

Some people get the “pregnancy glow,” and some get…nausea. And exhaustion. Everyone experiences pregnancy differently, but some common early symptoms include: 

• Nausea and vomiting: Morning sickness can start around week 6 and may last into the second trimester (or longer). 
• Breast tenderness: Thanks, hormones. This usually eases as your body adjusts. 
• Frequent urination: Your kidneys are working overtime to filter increased blood volume. 
• Fatigue: Rising progesterone levels can leave you feeling wiped out. 

 It’s normal to have all, some or none of the above. Every pregnancy is different. 

4. Start Taking Prenatal Vitamins 

Of course, a healthy diet is critical, but prenatal vitamins help bridge any nutritional gaps and support your baby’s development from the very start. Look for one that includes: 

• Folic acid: Prevents neural tube defects (severe abnormalities of the fetal brain and spinal cord). 
• Iron: Helps prevent anemia and delivers oxygen to baby 
• Calcium & Vitamin D: Support bone growth 
• Choline: Crucial for brain and spinal development 
• Omega-3s (DHA): Aid brain and vision development 
• B vitamins: Help process nutrients and form red blood cells 

5. Prioritize Sleep and Gentle Movement 

Growing a baby takes a lot of work, so think of self-care as baby care and prioritize your needs! 

Sleep Tips 

• Stick to a regular bedtime and wake-up time, and get at least eight hours of sleep every night. 
• Avoid screens for 30 minutes before bed, and consider sleeping with your phone or tablet in a different room. 
• Keep your room cool (60–68°F) 

Joyful Movement Tips 

There’s evidence that staying physically active during pregnancy actually makes delivery easier! 

• If you were active pre-pregnancy, you’ll likely be cleared to continue. 
• New to exercise? Start with 5–10 minutes of walking or prenatal yoga. 
• Benefits include reduced back pain, lower risk of gestational diabetes, and better sleep. 

6. Adjust What You Eat and Drink 

A whole-food diet with lots of variety is best. You don’t have to be perfect, but you should ensure you’re getting plenty of water and avoiding caffeine, high-mercury fish, alcohol, nicotine or any recreational drugs, alcohol, raw or undercooked meat and eggs, deli meats and anything unpasteurized. 

 When in doubt, ask your provider for a safe-eating guide. 

7. Steer Clear of Cat Litter (Yes, Really) 

If you have an outdoor cat, hand over litter box duties. 

 Cat feces can carry toxoplasmosis, a parasite that may cause serious complications for your baby. While most indoor cats fed commercial food pose little risk, it’s still safest to avoid direct exposure. 

8. Know When to Call Your Doctor 

Some spotting and mild cramping can be normal during early pregnancy, but you should contact your healthcare provider immediately if you experience heavy bleeding, dizziness or fainting or any sharp or persistent pain. 

 These could be signs of ectopic pregnancy, which requires prompt medical care. Ectopic pregnancies account for around 2% of reported pregnancies in the U.S. 

9. Review Your Maternity Leave Options 

You don’t have to notify your boss of your pregnancy until you’re ready to, but it’s wise to understand your workplace benefits to help with planning.  

 First, check your employee benefits handbook or HR website for information on maternity leave or short-term disability coverage. Most employers also have a hotline or other live resources to provide further guidance.  

 If your workplace doesn’t offer paid leave, explore government or community programs like: 

• WIC (Women, Infants, and Children) 
• SNAP (Supplemental Nutrition Assistance Program) 
• State disability insurance, if applicable 

Final Thoughts 

Pregnancy can be beautiful. It can also be overwhelming, especially in the beginning. It’s normal to feel overwhelmed, and know this; you do not have to have everything figured out today. Take it one step at a time. Start by calling your doctor. The rest will follow. 

FAQ: What to Do After a Positive Pregnancy Test 

How soon should I see a doctor? 

Ideally, within 1–2 weeks of a positive test, or sooner if you have symptoms or health concerns. 

Can I exercise in early pregnancy? 

Yes! Walking, swimming, and prenatal yoga are all excellent options, but consult with your healthcare provider first.  

Is morning sickness normal? 

Very. But if you can’t keep food or liquids down, contact your doctor, as it may be a sign of hyperemesis gravidarum. 

What foods should I avoid? 

During pregnancy, you should avoid the following: 

• Alcohol, nicotine, and recreational drugs 
• High-mercury fish (like shark, swordfish, king mackerel 
• Raw or undercooked meats and eggs 
• Unpasteurized dairy and juices 
• Deli meats and premade salads (unless heated until steaming) 
• Raw sprouts 
• Too much caffeine (stick to under 200mg/day) 

When should I tell people I’m pregnant? 

Totally up to you. Many wait until after the first trimester (12–14 weeks), but there’s no “right” time. 

When to start taking prenatal vitamins​? 

As soon as you find out you're pregnant, you should start taking a good prenatal vitamin, and some people even take them in the months leading up to pregnancy if they are actively trying to conceive.