What we eat has a powerful impact on how we feel—physically and emotionally. Yet nutrition advice can be overwhelming, and even contradictory. If you’ve ever wondered how food choices influence hormones and overall wellness, you’re not alone. Here’s their guidance for nourishing your body (and mood) while hormones are shifting. 

Nutrition

Hormones & Nutrition: How to Support Your Body for Better Health

Sex and intimacy are important parts of health and wellbeing—but they’re often left out of the menopause conversation. While hot flashes, night sweats, and mood swings get plenty of attention, changes in sex drive (libido) can be just as impactful during perimenopause. 

If you’ve noticed your sexual desire shifting in your late 30s or 40s, you’re not alone. Fluctuating hormones, physical changes, and lifestyle factors all play a role. Here’s what to expect, what’s normal, and strategies that can help. 

Menopause

Sexual Health

Libido in Perimenopause: Why Sex Drive Changes and What You Can Do

Learn what irregular periods and sexual health mean for teens so you can build long-term healthy habits  

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Well-Woman Care Ages 13-20: Developing Healthy Habits

If it takes a village once you have kids, it takes a team when you’re expecting. These maternity care practitioners can help guide you through the next nine months.

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